black-quadrant:

every day:

  • go outside to feel the sun (5-15 minutes is recommended)
  • if there is no sun step outside and inhale fresh air
  • drink water - the more cups the better
  • listen to one song that makes you happy
  • talk to one person you like - do not hesitate to reach out
  • stretch; don’t forget about your body
  • smile in the mirror

(via human)

Even though we can’t do much about the ones that are already gone, we can still show love to the ones that have stayed no matter how hard it was
I really do love the idea of you all staying here with me and everyone who loves you <3 

Even though we can’t do much about the ones that are already gone, we can still show love to the ones that have stayed no matter how hard it was

I really do love the idea of you all staying here with me and everyone who loves you <3 

(Source: hotbandimaginesandsmut, via eatingisfab)